Lydia graduated in 2010 from the American European Massage Clinic in Raleigh, NC, with a concentration in Medical Massage, Rehabilitative Muscle Therapy, and Integrated Neuromuscular Therapy, and holds a National Board Certification.

Lydia received her 200-hour Yoga Instructor Certification Training from the YogaLife Institute in 2012, and in 2017, received her Reiki Level II Certification from Anahata Wellness Center.

Lydia is currently working toward a 300-Hour Instructor Certification Training at Shanteel Yoga Sanctuary and will be graduating in October 2026 with a combined total of 500-Hours.

Massage has many physical and emotional health benefits. It has been found to improve health and wellness by improving circulation, joint range-of-motion and flexibility, as well as promoting deep relaxation for your optimal health, wellness, and optimal performance, and is a great addition to your daily health routine.